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Pourquoi éviter de stresser ?

Le stress est vraiment un fardeau quotidien, il est donc important d’apprendre ou du moins de trouver des solutions à ce problème récurrent, car il peut avoir de graves conséquences sur la santé. Si vous vous sentez souvent ou chaque jours stressé à l’idée d’aborder une journée que vous n’avez pas planifié , un changement de programme soudain dans vos plans ou si simplement vous vous sentez dépassé par ce qui se passe autour de vous,  je vous invite dès maintenant à poursuivre la lecture de cet article.

 

hormis vous donner mal au ventre ou vous faire trembler , le stress est en réalité beaucoup plus mauvais pour votre santé. Cela peut vous provoquer des problèmes à plusieurs niveaux physiques tels que des maladies Cardio-vasculaires qui sont dues à l’accélération du rythme cardiaque liée à l’état anxieux, des chutes capillaires , ou encore des problèmes digestifs comme des ulcères ou des indigestions et à mon avis vous n’avez pas du tout envie de vous retrouver avec ce genre de problèmes.

Bien sûr je ne dis pas que ce soit évident de passer au-dessus de cette sensation et croyez-moi je pense qu’il n’y a pas plus anxieuse que moi,  j’ai eu beaucoup de problèmes de santé à cause de de l’anxiété. À force et avec un gros ras-le-bol j’ai décidé de prendre sur moi et de trouver des solutions pour diminuer mes moments de stress.

La méditation ou le yoga selon ce que vous préférez sont les meilleures solutions à ce jour pour lutter contre le stress. Une pratique régulière vous permettra d’apprendre à gérer votre anxiété au moment où elle survient. Il existe également des solutions pharmaceutiques avec des comprimés aux extraits de plantes tels que l’Euphytose  mais aussi des tisanes ou infusions que vous pouvez trouver en grandes surfaces. Essayez d’avoir une bonne hygiène de vie en faisant un peu de sport et en gardant une alimentation un minimum saine. Je pense que le plus important c’est de prendre du temps pour se retrouver avec soi-même ça ne peut être que positif pour vous.

 

 

Prenez soin de vous c’est important !

 

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