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Du calme !

Bonjour à tous, j’espère que vous allez bien !

Bon je ne vais pas vous mentir, j’ai beaucoup de mal à garder mon sang-froid parfois et je suis très extrême dans mes décisions, avec moi c’est tout ou rien . De pus j’ai un très gros caractère qui n’arrange pas les choses.Pour ne plus être confronté à mes accès de colère j’avais décidé de prendre certaines résolutions que j’aimerais partager avec vous si vous avez du mal à garder votre calme.

Tout d’abord la méditation m’a vraiment beaucoup servi j’ai trouvé une application vraiment superbe qui s’appelle petit bambou c’est l’une des meilleures applications que j’ai pu tester, et franchement c’est sans aucune déception que ce vous le présente. Il y a plusieurs séances, vous initiant à la méditation c’est vraiment super mais après ça devient payant au final du coup c’est un peu dommage mais bon.

Ensuite pour me défouler et me débarrasser de toute négativité je fais du sport avec une autre application qui s’appelle : SWORKIT cette application est vraiment géniale pourtant ça ne fait que 3 jours que je l’utilise ! L’application vous propose un programme en fonction de vos objectifs et puis il y a aussi des applis pour les besoins spécifiques comme SWORKIT abdo ou SWORKIT fessier , si vous voulez vous remettre au sport c’est vraiment super !

 

 

Pour finir, ma dernière résolution a été de me déconnecter des réseaux sociaux pendant environ une semaine. Aussi fantastique que soit Twitter, Instagram etc.. à long terme ils deviennent toxique , car les réseaux sociaux ne sont pas composés que de gentilles petites personnes, au contraire c’est souvent la loi de qui sera le plus méchant. Prenez du temps pour vous centrer sur vous et déconnectez-vous je vous assure que ça fait un bien fou!

Surtout n’oubliez pas que les raisons pour lesquelles nous perdons notre sang-froid la plupart du temps sont pour des choses qui n’en valent pas la peine.

Prenez soin de vous c’est important !

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